Mastering the Art of Finding Your Foundation Shade
Intro
Finding the perfect foundation shade is not merely an art; it’s a prerequisite for achieving a seamless makeup look. Many individuals face this challenge, and the quest can be overwhelming. However, a deeper understanding of one’s skin undertone, coupled with the right techniques and tools, can significantly simplify the process. In this guide, we will explore essential components that contribute to foundation shade selection.
From recognizing how different lighting affects how shades appear to understanding various formulas available on the market, our discussion will cover the key points necessary for making an informed decision.
Insider Beauty Tips
Identifying your ideal foundation shade requires insight, experimentation, and some insider knowledge. Here are several tips that can help you navigate this complex task:
- Know Your Undertone: Understanding the undertones of your skin is crucial. Skin undertones typically fall into three categories: warm, cool, and neutral. People with warm undertones usually have yellow or golden hues, while cool undertones are often characterized by pink or blue tones. Neutral undertones combine both and may find it easier to wear a variety of shades.
- Test in Natural Light: The environment in which you view the shade can alter its appearance. Always test foundation shades in natural light to see the true color of the product against your skin.
- Use a Shade Finder: Many brands offer digital shade finders that analyze your skin tone and recommend suitable shades. This tool can be handy when shopping online.
"The right foundation can transform your look, making it essential to understand your unique skin characteristics."
Practical Tips for Selection
- Swatch Several Shades: When shopping in-store, swatch multiple shades on your jawline, as this area best represents your face's overall tone.
- Consider Seasonal Changes: Your skin tone can change with the seasons due to sun exposure and other factors. Be mindful of selecting a shade that works across the year, or adjust your choice seasonally.
- Don't Hesitate to Mix: Sometimes, a single foundation shade may not suffice. Mixing two shades might yield a more accurate match tailored to your complexion.
End
Finding the ideal foundation shade is a vital component of a successful makeup routine. By implementing the tips and techniques outlined, you can enhance your understanding and ability to choose the correct products for your skin, ultimately leading to a polished and complementary look.
Understanding Skin Undertones
Understanding skin undertones is a fundamental aspect of finding the correct foundation shade. It is important because skin undertones can influence the overall appearance of makeup. When the right undertone is matched, it creates a seamless look, making the skin appear glowing and even-toned. Conversely, mismatched undertones can lead to an unnatural or washed-out appearance.
Being aware of one’s skin undertone allows individuals to choose foundations that harmonize with their natural complexion. This consideration can enhance the effectiveness of makeup application, providing a more polished finish. Additionally, knowing your undertone can also make it easier to select other makeup products, such as blush or contour shades, which complement the foundation.
Furthermore, understanding undertones is beneficial in navigating the vast array of foundation options available on the market. With countless brands producing formulations, recognizing whether a shade suits your undertone saves time and effort when searching for the desired foundation.
The Importance of Undertones
Skin undertones refer to the subtle hue that exists beneath the surface of your skin. They do not change, regardless of tanning or other external factors. This is why they are vital in finding the perfect foundation. A foundation should match the undertone to create a natural effect. For example, using a warm-toned foundation on a cool-toned complexion can result in an off-putting hue, while the reverse can create a similarly mismatched look.
A well-matched foundation can improve confidence and provide significant satisfaction in one’s look, while an ill-suited shade may diminish those feelings.
Identifying Your Undertone
To effectively identify your undertone, there are three main categories to consider: warmer, cooler, and neutral.
Warm Undertones
Warm undertones have a yellow, peachy, or golden hue to the skin. People with this undertone may notice that gold jewelry complements their complexion better than silver. This characteristic can be beneficial in selecting foundations that typically feature warmer tones such as golden or yellow bases. The unique feature of warm undertones is their ability to provide a sun-kissed glow, which can be very appealing and youthful. However, the disadvantage is that not all brands may offer a broad range of options suitable for warm undertones.
Cool Undertones
Cool undertones present a pink, red, or bluish hue. Individuals with this undertone often find that silver jewelry looks better on them than gold. This aspect is vital as it helps choose foundations with pink or blue bases. The advantage of cool undertones lies in their versatility; they can often wear a variety of shades, but a disadvantage is that foundations may sometimes appear too stark if not accurately matched.
Neutral Undertones
Neutral undertones encompass a mix of both warm and cool hues. This balance allows greater flexibility when choosing foundation since many tones can complement such complexions. Individuals often find neutral options more forgiving, and they provide a natural, soft finish. However, one drawback is that sometimes the options can lean too far toward one side, requiring extra testing to determine the best fit.
Common Misconceptions
Misunderstandings about undertones can lead to confusion when selecting foundation shades. One common misconception is that darker skin tones automatically translate to warm undertones; this is untrue as some dark skin tones have cool undertones. Another misunderstanding is that makeup can always mask undertone mismatches; however, in reality, foundations can only enhance or diminish one's natural beauty based on how well they correspond with the undertone.
The Impact of Skin Type
Understanding your skin type is crucial in mastering the art of finding the perfect foundation shade. The nature of your skin affects not only how a foundation sits on your face but also how it interacts with your skin over time. Each skin type requires specific considerations to ensure the foundation provides the desired coverage while also promoting skin health.
Determining Your Skin Type
To effectively select a foundation, it is essential first to determine your skin type. This knowledge will guide you in choosing the appropriate formulation that will enhance your natural complexion.
Oily Skin
Oily skin is characterized by excess sebum production, leading to a shiny appearance. This skin type is generally more prone to acne or breakouts due to clogged pores. For individuals with oily skin, a matte finish foundation is often recommended. These formulas can absorb excess oil, helping to maintain a fresh look throughout the day. However, one must be cautious, as some matte foundations can be overly drying, emphasizing texture or flakiness.
Dry Skin
Dry skin lacks moisture and may appear dull or flaky. For those with this skin type, hydrating foundations are imperative. These formulations often contain moisturizing ingredients like hyaluronic acid or glycerin, making them more beneficial. The unique feature of hydrating foundations is their ability to provide a luminous finish, which helps to give your complexion a healthy glow. However, choosing the wrong foundation may worsen dryness or highlight dry patches.
Combination Skin
Combination skin presents characteristics of both oily and dry skin. Typically, the T-zone (forehead, nose, chin) is oily, while the cheeks are dry or normal. For individuals with this skin type, a balanced foundation is often ideal. This type of formulation can address the oily areas without exacerbating the dryness. The challenge here lies in finding the right balance so that neither skin type is neglected.
Sensitive Skin
Sensitive skin is prone to irritation and redness, often reacting strongly to various products. For this type, it is vital to select foundations that are hypoallergenic and free from perfumes and alcohol. The primary benefit of choosing non-comedogenic formulations is to minimize the risk of breakouts or allergic reactions. This helps to ensure that the skin remains calm and healthy while wearing makeup.
Foundation Formulations for Different Skin Types
Different skin types require specific foundation formulations to achieve the best results. Here are some commonly recommended types:
- Liquid Foundations: Suitable for all skin types, but particularly effective on oily skin when selected with a matte finish. They offer buildable coverage and a wide range of finishes.
- Cream and Stick Foundations: Often preferred by those with dry skin, these provide added moisture and can give a dewy finish. They may also be used for targeted coverage on specific areas.
- Powder Foundations: Ideal for oily skin, these help to absorb excess oil and provide a matte finish. Suitable for touch-ups throughout the day, they can also be used by those with combination skin.
Finding the right foundation formulation tailored to your skin type is essential in achieving a flawless look. By understanding how your skin interacts with makeup, it becomes easier to make informed decisions that enhance your natural beauty.
Understanding Foundation Formulation
Understanding foundation formulation is a critical component in the pursuit of finding the perfect shade. It goes beyond mere color matching; the formulation affects how the product interacts with your skin type, how long it lasts, and the overall finish you desire. Each foundation type contains different ingredients that cater to specific needs, thus making it essential to grasp the nuances of these formulations. This knowledge not only enhances the application process but also assists in selecting a product that aligns with your skin’s requirements and personal preferences.
Liquid Foundations
Liquid foundations are among the most versatile and commonly used types. They offer a range of finishes from matte to dewy, allowing users to select a look that suits their personal style. Liquid foundations often contain water as a primary ingredient, which helps with blending and achieving seamless coverage. Furthermore, they come in various formulations, such as oil-free or hydrating, catering to different skin types.
Here are some benefits of liquid foundations:
- Blendability: Easy to apply and tends to provide a more natural finish.
- Customizable Coverage: Can be built up from sheer to full coverage.
- Variety: Extensive range of shades and finishes to suit diverse skin tones and preferences.
Cream and Stick Foundations
Cream and stick foundations offer a rich, thicker consistency that provides good coverage and is often favored for its convenience. They are particularly handy for touch-ups throughout the day due to their compact design. Cream foundations typically provide a more matte finish, while stick foundations can lean towards creamy or satin textures. Some key points about cream and stick formulations include:
- Full Coverage: Ideal for masking imperfections and evening out skin tone.
- Application: Can be applied directly from the stick or with a brush/sponge for precision.
- Long Lasting: Often more durable against sweat and humidity, making them suitable for various environments.
Powder Foundations
Powder foundations are a favorite for those preferring a lightweight feel. They are typically used to set liquid or cream foundations but can also be utilized alone for a natural look. Powder formulations absorb excess oil, making them suitable for oily and combination skin types.
Considerations for powder foundations include:
- Ease of Use: Simple application with a brush, perfect for quick makeup routines.
- Oil Control: Helps minimize shine and provides a matte finish.
- Layering: Can be layered over other foundations for added coverage.
Ultimately, selecting the right foundation formulation is an essential step that impacts how your foundation performs throughout the day. Understanding the unique characteristics of liquid, cream, stick, and powder foundations will guide you in making informed choices that enhance your overall makeup experience.
Tools for Shade Matching
Finding the right foundation shade can be a complex task. The right tools greatly simplify the process. These tools aid in achieving a match that blends seamlessly with your skin tone. From traditional methods like swatches to innovative digital solutions, effective shade matching requires a mix of these tools. Understanding these tools helps you make informed choices while shopping for foundation.
Using Swatches
Swatching is a classic method for testing foundations before purchasing. It involves applying different shades directly to the skin to see which one blends best with your complexion.
- Select Multiple Shades: Start by selecting a range of shades that seem closest to your skin tone. It is wise to test products from different lines as formulations may vary.
- Apply on Jawline: The jawline is the best place to test. This area showcases how the shade looks on your face and blends into your neck.
- Evaluate Under Natural Light: Lighting plays a vital role in how a foundation appears. Check the shades in different light conditions to determine the best match.
Using swatches requires patience but often yields the most accurate result, making it a preferred technique among beauty enthusiasts.
Digital Shade Finder Tools
With advancements in technology, digital shade finder tools have become more popular. These tools allow users to find their suitable foundation shade effortlessly.
- Face Mapping Algorithms: Many brands offer online tools that analyze a photo of your face. These tools use algorithms to recommend foundation shades based on the detected skin tone.
- Mobile Applications: There are various mobile apps available that help users identify their shade. Simply upload a picture, and the app provides foundations that match your profile.
While digital tools are not always 100% accurate, they offer a good starting point. Always consider swatching before making the final purchase.
Consultation with Professionals
Seeking advice from professionals is another effective method for finding your foundation shade. Makeup artists and beauty consultants have experience and knowledge that can significantly benefit those unsure about their choices.
- In-Store Consultations: Many cosmetics stores offer free consultations. A trained consultant can assess your skin tone and suggest appropriate shades.
- Personal Makeup Artists: If you want a more personalized experience, hiring a makeup artist can be an excellent option. They can consider your undertones, preferences, and skin type.
By leveraging professional consultations, you can gain valuable insights into selecting the right foundation for your unique skin.
The right tools can enhance your experience in finding the perfect foundation shade. Always combine different methods for the best results.
Lighting Considerations
When it comes to finding your ideal foundation shade, lighting plays a critical role. The way a color appears can drastically change depending on the light source. This section explores the need to understand the significance of different lighting conditions when selecting a foundation shade. It aims to equip you with the knowledge to avoid common pitfalls associated with poor lighting choices.
Natural vs Artificial Lighting
Natural lighting often offers the truest representation of how makeup appears on your skin. It reflects the foundation's actual color without distortion. Ideally, testing foundation shades in daylight helps establish a more accurate match. Stand near a window or go outdoors for this task. Consider the time of day, as sunlight can shift from warm to cooler tones throughout the day, which can influence how your foundation looks on your skin.
On the other hand, artificial lighting can complicate the shade-matching process. This is due to the warmth emitted from incandescent bulbs or the cool cast of fluorescent lights. Each type of artificial light can distort colors, making it challenging to determine the exact shade. Here are some recommended practices when dealing with artificial lighting:
- Seek LED bulbs: These typically offer a more balanced light compared to traditional bulbs.
- Avoid bright overhead lights: They can wash out your skin tone, affecting how the foundation appears.
- Use a combination: If possible, check your foundation in multiple light settings to see how it behaves under various sources.
Lighting Conditions and Their Effects
Different lighting conditions influence not only the perception of color but also the overall appearance of your skin. Here are some considerations:
- Indoors vs Outdoors: Inside, the light tends to be more confined. Choosing shades based on indoor lighting may limit your options. In contrast, outdoor light helps you see the overall effect on your face better, especially the skin undertones.
- Time of Day: Morning or noon light tends to be more crisp, while evening light can add warmth to colors. Always remember to conduct your tests at different times for the best outcomes.
- Weather Impact: Cloudy or overcast days might soften shadows and give an advantageous view of makeup. Conversely, sunny days can present a different light that can make foundation appear lighter or darker.
By considering these lighting aspects, you can achieve a better foundation match. Understanding the implications of the environment in which your foundation will be viewed is key to mastering your makeup application.
Testing for the Perfect Match
Finding the right foundation is not just about selecting a product that seems appealing. It requires careful testing to ensure it complements your skin’s tone and other characteristics. This section delves into two significant aspects of this process: patch tests for longevity and observing the foundation's performance over time.
Patch Tests for Longevity
Patch testing is critical for ensuring that the shade and formulation you choose will hold up throughout the day. This method involves applying a small amount of foundation to a discreet area of your skin, usually the jawline or neck. The goal is to see how the shade appears once applied and how it interacts with your skin over time.
- Consistency Check: Apply the foundation to your skin and allow it to set. Notice how it settles into your natural skin characteristics.
- Color Shift: Over several hours, watch for any changes in color. Some foundations may oxidize, which can alter their appearance significantly.
- Allergic Reactions: This test also identifies any potential irritations. If you notice redness or itching, it could indicate that the foundation does not agree with your skin.
By doing patch tests, you reduce the chances of discomfort or unsightly outcomes when you apply foundation for an event or daily use.
Observation Over Time
After you patch test, it is important to observe how the foundation performs over a longer period. This observation can reveal much about the product’s suitability for your skin.
- Wear Time: Does it last throughout the day without requiring touch-ups? A foundation that fades quickly may not be worth the investment.
- Finish: Pay attention to how it looks at different points of the day—does it remain matte, or does it become shiny or overly dry?
- Skin Reaction: Notice if your skin develops any breakouts or changes in texture after wearing the product for a full day.
In summary, testing for the perfect match involves these two key steps. Patch tests allow for an initial evaluation, while observing the foundation over time provides insights into its longevity and overall performance. Both methods are essential to ensure that the chosen foundation supports not only your aesthetic goals but also your skin's health.
Brands and Shade Ranges
Finding the right foundation shade involves a deep understanding of both color theory and product offerings. The significance of brands and shade ranges cannot be overstated, as they provide the tools needed for individuals to discover shades that truly match their unique skin tones. This section will delve into the nuances of shade offerings, enabling readers to grasp the importance of selecting the right brand that caters to their specific needs.
Diverse Shade Offerings
The world of makeup has evolved remarkably over the years. Many brands have recognized the necessity of providing a diverse spectrum of shades. This diversity is crucial, as every individual's skin tone presents unique characteristics. It is not just about light or dark but includes variations in undertones and complexion. Some brands, such as Fenty Beauty, NARS, and MAC, pride themselves on offering an extensive range of shades that cater to various skin colors.
Having an array of shades allows consumers to find a closer match to their natural skin tone. Moreover, it ensures that people with deeper or lighter skin tones are not excluded from suitable options. For many, the process of shade matching can be exhausting, thus having numerous choices simplifies this. Additionally, brands with a wide range of shades often employ technology and innovation to enhance the accuracy of their color formulations. This means better blending and ultimately a more natural appearance once applied.
Brands Focused on Inclusivity
Inclusivity in makeup is more than a trend; it is a movement aimed at acknowledging the diverse beauty of individuals across various backgrounds. Brands that focus on inclusivity, such as Rare Beauty and Too Faced, prioritize creating shades that resonate with different ethnicities and skin tones. These brands understand that beauty is multifaceted and should not be bound by standard categories.
Shopping for foundation can be particularly disheartening for those who find it challenging to locate their color. Brands that emphasize inclusivity often engage with customers for feedback, ensuring their products meet the varied needs of a broader audience. They may also offer features like interactive shade match tools or virtual try-ons to enhance the shopping experience.
"Inclusivity in the realm of beauty is not only about awareness but also active commitment to create products for everyone, embodying the essence of true diversity."
Such efforts reflect the industry’s shift toward recognizing and celebrating differing beauty standards. As consumers increasingly seek brands that resonate with their identities, those that prioritize inclusive shade ranges enjoy stronger loyalty and trust.
Cultural Considerations in Shade Selection
Cultural considerations play a vital role in how individuals perceive beauty and subsequently select their foundation shades. Recognizing these influences is essential when navigating the often-challenging world of makeup. Beauty standards differ significantly across cultures, which can affect individual preferences and the choices available in the market. Being aware of these factors can empower consumers to make informed decisions when it comes to their foundation, ultimately affecting their confidence and satisfaction.
Cultural Influences on Beauty Standards
Beauty standards are not monolithic; they vary widely around the globe. For instance, in some cultures, fair and porcelain skin is synonymous with beauty, while in others, deeper skin tones are celebrated. These ideals are often deeply entrenched in historical, social, and political contexts. Consequently, the foundation industry has responded with products that either reinforce or challenge these norms. Awareness of local beauty standards can guide an individual's selection process and help them choose shades that resonate with their identity and cultural background.
The media and celebrity culture heavily influence these beauty standards. For example, the representation of diverse skin tones in advertising campaigns can significantly impact public perception of beauty. A greater emphasis on inclusivity has led many brands to broaden their shade ranges to accommodate this diversity. However, some cultures still lack adequate representation, leading to frustrations among consumers seeking shades that mirror their complexion. This disparity highlights the need for brands to be culturally sensitive in their offerings.
Global Shade Trends
As globalization continues to break down cultural barriers, we see a dynamic exchange of beauty standards and trends. Many consumers now look beyond their local influence and seek to adopt foundational concepts from various cultures. For example, the rise of K-beauty (Korean beauty) and J-beauty (Japanese beauty) trends has introduced unique formulations and applications that prioritize skin health alongside coverage.
The demand for inclusivity in shade offerings has never been higher. Brands like Fenty Beauty and MAC have set benchmarks by presenting extensive ranges catering to all skin tones. This push for diversity underscores a broader movement for representation in the beauty industry. Consumers are no longer willing to accept one-size-fits-all solutions, and brands must adapt accordingly.
The evolution of shade offerings reflects shifting societal values towards greater acceptance and celebration of diversity. This shift creates a more inclusive beauty landscape.
In summary, cultural considerations in shade selection highlight the importance of understanding the diverse influences that shape our beauty standards. Both cultural heritage and global trends contribute to an evolving narrative regarding foundation shades. By recognizing these elements, individuals are better equipped to find their ideal match, ultimately benefiting from a more profound experience with their makeup choices.
The Evolving Landscape of Foundation Products
The realm of foundation products has undergone significant transformations in recent years. This evolution is essential to understand, as it impacts the choices available to those seeking the perfect foundation shade. Various factors contribute to this changing landscape, with consumers demanding greater inclusivity, performance, and innovation from brands.
Innovation in Formulation
The push for innovation has led to the arrival of newer formulation techniques. Many brands focus on creating foundations that cater to different skin types and undertones. For example, water-based foundations aim for a lightweight feel while providing ample coverage. Similarly, hybrid formulations combine skincare benefits with makeup, offering hydration, sun protection, and anti-aging properties. This development allows consumers to choose products that not only enhance their appearance but also improve skin health.
Moreover, advancements in technology have enabled brands to create diverse ranges of shades. With high-definition imaging and color-matching software, it is easier for manufacturers to offer a broader spectrum of foundation colors, making it simpler for consumers to find their ideal shade.
Sustainable and Ethical Practices
In parallel with innovation, there is a growing emphasis on sustainable and ethical practices in the beauty industry. Consumers today are increasingly aware of the environmental impact of their choices. Many brands recognize this and strive to minimize their footprint by using eco-friendly packaging and responsibly sourced ingredients. This approach not only appeals to conscientious shoppers but also aligns with a global movement towards sustainability.
Additionally, ethical practices extend to cruelty-free and vegan formulations. Brands are making efforts to ensure their products do not contribute to animal suffering. Transparency in sourcing and manufacturing also plays a vital role in enhancing consumer trust.
"The evolution of foundation products epitomizes the industry's response to consumer needs and societal trends. Both innovation and ethics are reshaping the future of beauty."
Practical Tips for Application
Applying foundation correctly is essential for achieving a seamless and polished look. The right application techniques can significantly enhance the appearance of your makeup and help your foundation last throughout the day. Understanding the nuances of application is equally important as selecting the right shade. Mastering these practical tips will help you achieve the optimal results with your foundation.
Application Techniques
The way you apply your foundation plays a crucial role in its overall effect. Here are some key techniques to consider:
- Cleanse and Moisturize: Start with clean, hydrated skin. This creates a smooth canvas for foundation application.
- Tools Matter: Different tools provide different finishes. Brushes often give a more airbrushed look, while sponges can create a dewy finish.
- Dab, Don’t Rub: Use a dabbing motion when applying foundation with a sponge. This prevents the product from moving around and helps it set in place.
- Layer Gradually: It's more effective to apply foundation in thin layers. Start with a small amount and add more as needed to build coverage.
- Blend Thoroughly: Focus on blending at the jawline and hairline to avoid harsh lines. This ensures your makeup is natural and looks like skin.
Setting and Finishing Steps
After application, setting your foundation is vital to ensure its longevity and performance. Consider these finishing techniques:
- Use Setting Powder: A lightweight setting powder can help absorb excess oil and minimize shine. Translucent powders are ideal for most skin types.
- Setting Sprays: A setting spray can lock your foundation in place. Choose one that matches your skin type for the best results.
- Avoid Touching Your Face: Minimize touching your face to prevent the transfer of oils that may disrupt your foundation.
Remember, successful application requires practice. Don’t hesitate to experiment to find the methods that work best for your individual skin type and desired finish.
By applying these practical tips effectively, you will navigate the intricate process of foundation application with greater confidence, paving the way for an even complexion.
The End
In this article, we have underscored the essential aspects of finding your foundation shade, highlighting its importance in achieving a flawless makeup look. The process of selecting the right foundation shade goes beyond merely picking a color; it involves understanding your skin's unique characteristics and how they interact with various products. There are several factors that influence your choice, including undertones, skin type, and the impact of lighting.
The significance of comprehending these elements cannot be overstated. By grasping the concept of skin undertones, individuals can avoid mismatched colors that lead to unnatural appearances. Differentiating between warm, cool, and neutral tones is key. Furthermore, knowing your skin type allows you to choose the right formulation for your needs, whether it is oily, dry, or sensitive.
Another critical factor is the environment in which the foundation will be applied. Lighting can drastically change how colors appear on the skin. The nuances of natural light versus artificial light affect tone perceptions, making it necessary to test shades in different conditions.
Ultimately, selecting a foundation shade is a personal journey. It requires patience and exploration, which may include consulting professionals or using digital tools for shade matching. With practice, individuals can enhance their makeup skills and, ultimately, their confidence.
"Finding the right shade is not just about matching color; it’s about enhancing your natural beauty and feeling empowered in your skin."
Summary of Key Points
In summary, several vital points have been established throughout this article:
- Understanding skin undertones is crucial for effective shade matching.
- Identifying your skin type can guide formulation choice.
- Lighting conditions significantly influence shade appearance.
- Testing and observation are essential for ensuring the perfect match.
- Professional guidance can be invaluable in this process.
Encouragement to Explore
As you embark on your foundation shade journey, do not hesitate to explore beyond conventional avenues. Experiment with different brands and formulations. Science and art both play roles in makeup application, inviting creativity into the process. Embrace new tools and technologies that can assist you in shade matching.
While this guide provides a solid foundation, the world of beauty is ever-evolving. Stay informed by engaging with communities, reading beauty blogs, and checking makeup forums on platforms like Reddit. These resources can provide insights and personal experiences that further enhance your understanding of foundation selection.
By taking the time to master your foundation shade, you not only improve your makeup application but also build a routine that reflects who you are.
